Live a life of greater ease & happiness.
Learn to transcend the daily grind.


the best version of yourself

vedic Meditation


The Process

Attend a free Talk
Introduction to Vedic Meditation
(1 hour)

Learn How to Meditate
Four Day Course
(90 mins each day)

Support your Daily practice
with optional Group Meditations
(1 hour/weekly)


After completing the 4 Day Course, you will be a self-sufficient meditator with a portable practice.

Take steps
toward your Greater


The Introductory Talk

The Introductory Talk is a free one hour talk designed for anyone interested in learning more about Vedic Meditation — a simple, effortless technique that absolutely anyone can learn. I'll explain how Vedic Mediation is different from other practices and discuss its benefits, such as stress reduction, increased energy and greater sense of inner peace, as well as, what is involved in the process of learning. 

A 10% discount is available to those who choose to pay for the course the same day as their Intro.

The Course

The Foundations of Vedic Meditation is given over four consecutive days, meeting 90 minutes each day. The teaching is tailored for the individual student and their personal experience over the four days. During this time, each student will develop an at home practice with my guidance and sequential teachings to accompany the stages of experience. Students must attend all four days to graduate from the course.

The Course Fee

I believe this is the best investment you can make in yourself and your quality of life. It certainly has been my experience.

The course fee is traditionally based on your income and the principle of equitable exchange. Your investment indicates your understanding of the value of receiving this ancient knowledge. This means you make a meaningful commitment of your time and your resources to learn with your chosen teacher. This type of equitable exchange is a practice from India dating back thousands of years and is an effort to maintain the purity and consistency of the teaching tradition.

Traditionally, the standard fee is equivalent to a weeks earnings or you may choose to give equivalent volunteer hours. I offer special rates for full-time students, first responders/veterans, and anyone earning less than $50,000 annually. I’ll explain all this in detail and answer any other questions you have about learning at the Introductory Talk.

Included with the course is a lifetime of free follow-ups through weekly group meditations that you can attend with any Vedic Meditation teacher globally. As a student of mine, you will have access to my personal guidance as you develop as a Vedic Meditator.

Please contact me for more information and with any thoughts or questions at

With love & gratitude,




    Group Meditation
    Tuesday, July 31 at 6:30pm - 8:00pm
    Register HERE

    The Spring Meditation
    145 6th Avenue, Studio 6E
    New York NY 10013

    Upcoming Courses: Open Registration.
    Classes to be held in Clinton Hill, Brooklyn.

    August Intro Talk: Friday Aug 17, 6:30pm
    August 18 - 21

    September Intro Talk: Wednesday Sept 12, 6:45pm Gowanus*
    September 14-17

    REQUEST A CALL to set up a private Introductory Talk & Course.