Live a life of greater ease & happiness.
Learn to transcend the daily grind.
the best version of yourself
Attend a free Talk
Learn How to Meditate
(4 Consecutive Days//90 mins a day)
Support your Daily practice
with Group Meditations
After completing the 4 Day Course, you will be a self-sufficient meditator with a portable practice.
toward your Greater
Tell us a little bit about yourself
THE ESSENTIAL INFO
The Intro Talk
The Introductory Talk is a free one hour talk designed for anyone interested in learning more about Vedic Meditation — a simple, effortless technique that absolutely anyone can learn. I'll explain how Vedic Mediation is different from other practices and discuss its benefits, such as stress reduction, increased energy and greater sense of inner peace, as well as, the structure of the course and course fee.
The Introduction to Vedic Meditation Course
The foundational course is given over four consecutive days, meeting 90 minutes each day. The teaching is tailored for the individual student and their personal experience over the four days. During this time, each student will develop an at home practice with my guidance and sequential teachings to accompany the stages of experience. Students must attend all four days to graduate from the course.
The Course Fee
The course fee is traditionally based on an average week's earnings & the principle of equitable exchange. The investment is meant to be something that feels significant for you, but within reach. Please contact me with serious inquires and I will explain the tiered contribution.
Your investment indicates your understanding of the value of receiving this ancient knowledge. This means you make a meaningful commitment of your time and your resources to learn with your chosen teacher. This type of equitable exchange is a practice from India dating back thousands of years and is an effort to maintain the purity and consistency of the teaching tradition.
In an effort to make this accessible to anyone who is ready to learn, I offer special rates for full-time students, first responders/veterans, struggling artists and anyone earning less than $50,000 annually. Also for those of you who have more time that money, it is also possible to volunteer equivalent hours towards the course fee (ie. 40 hrs = full course fee, 20 hrs = half course fee).
I’ll explain all this and answer any other questions you have about learning at the Introductory Talk.
Included in the course fee is a lifetime of follow-ups through group meditations that you can attend with any Vedic Meditation teacher globally. There will also be opportunities to learn more through Exploring the Vedas, a six course series and Advanced Techniques, once you have been meditating regularly for about one year.
Also as a student of mine, you will have access to my personal guidance as you develop as a Vedic Meditator.
I believe this is the best investment you can make in yourself &
your quality of life.
It certainly has been my experience.
Please contact me for more information and with any thoughts or questions at VedicMeditationwithSu@gmail.com.
With love & gratitude,
is the time to draw inward. Replenish for the Spring. In Chinese Medicine the Water element, associated with the Kidney, is the focus of healing. The Kidney holds the connection to family lineage and determines the strength of your constitution. It is the pilot light that keeps all the systems going. Best to get to bed earlier and take extra care of the physical body. This is the time to end irrelevant patterns and nurture the seeds of the future.
IF YOU HAVE BEEN LOOKING FOR AN OPPORTUNITY LEARN WHAT MEDITATION IS REALLY ABOUT,
give me an hour of your time and I’ll show you how this works.
After your Intro Talk
Begin the Process
October 11th - 14th (Thursday - Sunday “Artist/Freelancer’s Schedule”) at The Spring Meditation
November 10th -13th (Saturday - Tuesday “9-5er Schedule”) Clinton Hill Brooklyn
December 8th - 11th (Saturday - Tuesday “9-5er Schedule”) Clinton Hill Brooklyn
February 25th - 28th (Mon - Thurs) at The Spring Meditation
For Vedic Meditators, let’s get social!
Sign up for Meditation Social Club NYC to be notified of twice monthly group meditations & events around NYC.
Also please join the FB page @MeditationSocialClubNYC.
Group Meditations & Supper Club in Clinton Hill Brooklyn. Address given with RSVP. Starts at 6:45pm
Every Other Wednesday // SAVE THE DATES
Co-Hosting MSCNYC with Rick Little at The Spring Meditation in Soho, Dec. 6th. 6:30pm - 8pm
Group Meditation and Shared Experience. RSVP
Upcoming Courses for Vedic Meditators:
Exploring the Vedas 1
>>Prerequisite: Learn to Round<< —- Ask me for details! Workshop to be planned ahead.
Held monthly in Clinton Hill, Brooklyn.
$600 with a simple, homemade Ayurvedic kitcheri & chai each day included.
HomeStudy is an option. Please ask if you would prefer a home study course.